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The Long Boring Part
I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
In addition to my IIN training I have a Master's in Human Development from Saint Mary's University, Minneapolis, MN. I lived and worked in Belfast Northern Ireland and on a small island named Rathlin Island, both in Northern Ireland, from 2002 to 2012. During this magical time I learned what books cannot teach, - about life and love and time and wellness, a whole package of things about living well, deeply well. I have had the opportunity to work with youth in Belfast, I have worked with women, in Northern Ireland, and women here in Minnesota. I have studied Jesuit Spiritual Counseling with Father Frank Burke for 20 formative years. And maybe my greatest training has come as a mother and grandmother, friend, and partner, - for these relationships teach me everyday. So, stories, yours and mine, each one of our lives, day by day..... continue. I hope I can help you on your road to better health.
Age - 69, feeling fit & content.